⏳ NCD Estimator
daily activity + exercise
💼 Work
(hours)
🍽️ Eating
(hours)
😴 Sleep
(hours)
🏃 Exercise
(hours) ✨
📊 Estimate NCD Risk
📌 Total:
0
h
⏳ Left:
24
h
🏃 Exercise:
0
h
💼
Work
0%
🍽️
Eat
0%
😴
Sleep
0%
🏃
Exercise
0%
🧠
NCD Insight
Adjust your numbers and click
"Estimate NCD Risk"
to see personalised feedback.
💡 Based on WHO physical activity guidelines · NCD = non‑communicable disease